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As a general rule, you should have a comprehensive eye exam every one or two years, but that may depend on your age, risk factors, and if you are already wearing corrective lenses. An eye exam can help diagnose and treat medical conditions in their early stages. There are also certain eye disorders that are frequently associated with age or health conditions. To ensure that you are taking the best care of your eyes, check out these recommendations for when to schedule your exams. As a general rule, you should have a comprehensive eye exam every one or two years, but that may depend on your age, risk factors, and if you are already wearing corrective lenses. An eye exam can help diagnose and treat medical conditions in their early stages. There are also certain eye disorders that are frequently associated with age or health conditions. To ensure that you are taking the best care of your eyes, check out these recommendations for when to schedule your exams. Children (6 months-18 y...

1, quit sugar Sugar is more likely to make you gain weight  than fat! This is really very important! Because, the sugar you eat will make your blood sugar soar. When blood sugar rises, it will stimulate the body to secrete a large amount of insulin. Insulin converts blood sugar into "real fat" which accumulates in  you r body . And pure fat, will not cause blood sugar soaring, insulin will not be too much . Moreover, after the simple fat is eaten, it has to go through a process of "digestion and decomposition" and does not directly store the body fat. Therefore, in weight loss, what really needs to be controlled is not fat, but "sugar"! Although refined rice, noodles and the like are all pure carbohydrates, they are also "sugars", but it is impossible to stop all of them at once. Therefore, we must do our utmost to eliminate all kinds of foods such as white sugar, maltose, brown sugar, brown sugar and grape fructose. Do not put...

1. Go to sleep before 11:30 in the evening 2. Get up at 6:30 in the morning and drink a cup of warm water after a little activities. 3.  Develop the habit of defecation in the morning 4. Having a good breakfast, which is best to include one or two of them in it, such as: soy milk, oatmeal, millet porridge, eight treasure porridge , eggs. 5. read a interesting book at your balcony or a park with fresh air. 6. Clean your house to make a comfortable environment. 7. Eat fruit to provide your body enough vitamins. 8. Have enough lunch. Remember to eat more vegetables, fish,and chicken, but the staple food can be less. 9. Ensure 30-50 minutes of nap time 10. Eating some fruits after nap will make a good mood 11. Drink tea or yogurt 12. Do not eat junk food 13. Remember to eat less at dinner 14. The phone is not taken to the bed to ensure enough sleep 15. Review your own happy things before going to bed 16.  Do outs...