Persist the following tips so your life will have a great change

1. Go to sleep before 11:30 in the evening

2. Get up at 6:30 in the morning and drink a cup of warm water after a little activities.

3. Develop the habit of defecation in the morning

4. Having a good breakfast, which is best to include one or two of them in it, such as: soy milk, oatmeal, millet porridge, eight treasure porridge , eggs.

5. read a interesting book at your balcony or a park with fresh air.

6. Clean your house to make a comfortable environment.

7. Eat fruit to provide your body enough vitamins.

8. Have enough lunch. Remember to eat more vegetables, fish,and chicken, but the staple food can be less.

9. Ensure 30-50 minutes of nap time

10. Eating some fruits after nap will make a good mood

11. Drink tea or yogurt

12.Do not eat junk food

13. Remember to eat less at dinner

14. The phone is not taken to the bed to ensure enough sleep

15. Review your own happy things before going to bed

16. Do outside sports from 16:00 to 17:00 to enjoy beautiful nature

17. Drink plenty of water

18. Apply a thick hand cream to your hands before going to bed at night. Apply a layer of lip balm to your mouth. The lip and hands will become supple and tender.

19. List daily plans and work hard to complete

All of these tips are not hard to do, but they are hard to insist day after day. Anyhow, keeping a healthy life will make you become self-discipline, beauty, and better.

Do you admire those stars who keep their good figures and fair faces? If the answer is yes, please follow my tips. All the thing you should do is to eat healthily and do exercises.

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