1. Go to sleep before 11:30 in the evening 2. Get up at 6:30 in the morning and drink a cup of warm water after a little activities. 3. Develop the habit of defecation in the morning 4. Having a good breakfast, which is best to include one or two of them in it, such as: soy milk, oatmeal, millet porridge, eight treasure porridge , eggs. 5. read a interesting book at your balcony or a park with fresh air. 6. Clean your house to make a comfortable environment. 7. Eat fruit to provide your body enough vitamins. 8. Have enough lunch. Remember to eat more vegetables, fish,and chicken, but the staple food can be less. 9. Ensure 30-50 minutes of nap time 10. Eating some fruits after nap will make a good mood 11. Drink tea or yogurt 12. Do not eat junk food 13. Remember to eat less at dinner 14. The phone is not taken to the bed to ensure enough sleep 15. Review your own happy things before going to bed 16. Do outs...