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This article  A Clean Well-lighted Place  has profound meaning in itself, and its author is a famous writer. When I first read this story, I only feel angry about this young waiter and pity for the old man. After our teacher analyzing it during the class, I have a better understanding about this story and I want to share my opinions with you. The story reveals a common phenomenon in our society, talking about the relations between the old and the young, wealth and happiness, selfishness and kindness, indifference and sympathy. Characteristics: The old man is a despaired man but still keep his dignity, and eager to gain warmth and companion from other people. He is a typical image of hero in Hemingway's novels, such as the hero of the Old man and sea, Santiago. All of them have great courage to confront with harsh life and uncontrollable predestination. From the younger waiter’s words, we know that the old man had committed to suicide, which shows he loses his hope. He...

1. Go to sleep before 11:30 in the evening 2. Get up at 6:30 in the morning and drink a cup of warm water after a little activities. 3.  Develop the habit of defecation in the morning 4. Having a good breakfast, which is best to include one or two of them in it, such as: soy milk, oatmeal, millet porridge, eight treasure porridge , eggs. 5. read a interesting book at your balcony or a park with fresh air. 6. Clean your house to make a comfortable environment. 7. Eat fruit to provide your body enough vitamins. 8. Have enough lunch. Remember to eat more vegetables, fish,and chicken, but the staple food can be less. 9. Ensure 30-50 minutes of nap time 10. Eating some fruits after nap will make a good mood 11. Drink tea or yogurt 12. Do not eat junk food 13. Remember to eat less at dinner 14. The phone is not taken to the bed to ensure enough sleep 15. Review your own happy things before going to bed 16.  Do outs...