How to keep the habit of keeping good figure (1)

1, quit sugar

Sugar is more likely to make you gain weight than fat! This is really very important! Because, the sugar you eat will make your blood sugar soar. When blood sugar rises, it will stimulate the body to secrete a large amount of insulin. Insulin converts blood sugar into "real fat" which accumulates in your body.

And pure fat, will not cause blood sugar soaring, insulin will not be too much. Moreover, after the simple fat is eaten, it has to go through a process of "digestion and decomposition" and does not directly store the body fat.

Therefore, in weight loss, what really needs to be controlled is not fat, but "sugar"!

Although refined rice, noodles and the like are all pure carbohydrates, they are also "sugars", but it is impossible to stop all of them at once. Therefore, we must do our utmost to eliminate all kinds of foods such as white sugar, maltose, brown sugar, brown sugar and grape fructose.

Do not put sugar on the cooking, do not put starch on the hook! When buying packaged food, learn to look at the ingredients on the back of the package, if there are those "sugar", it is best not to eat! (In fact, more than 90% of the packaged food in the supermarket You have to give up, because you will find that almost all have added sugar...)

If you can completely quit sugar, your weight will drop quickly.

2, Change the daily diet structure

Then, try to replace the white rice with brown rice; choose noodles, choose pure soba noodles; want to eat bread, pick whole wheat bread. Occasionally you can change the taste and use potatoes, sweet potatoes, corn and the like as staple foods.

Be sure to eat a lot of green leafy vegetables, they are mainly plant fiber, and there are some trace elements that can help you excrete smoothly.

It is best to have an egg every day to ensure protein intake.

Don't be afraid of meat, eat boldly and normally, eat pigs, sheep, chickens, ducks, etc., including the internal organs such as chicken chop and pig liver. Don't care too much about fatness, because the protein, fat and trace elements in meat can Let our body run more powerfully, improve metabolism, improve immunity, help long muscles, strengthen bones, raise hair, repair wounds, and more. (Some people might think: Isn't long muscles just as long as protein? But in fact, when the body builds muscle, it needs the participation of fat. There are also skin and hair care, and also need fat intake. I have a period of time, very Strictly rejecting fat, the skin becomes very dry and dry, and the hair becomes rough.)

Of course, remember not to put sugar, do not starchy! Do remember, some spices, such as ketchup or something, it is best to look at the package ingredients table, there is no white sugar.

3, must sleep well!

Because during the sleep, the various organs of the body are repairing. The foods you eat during the day, having various nutrients in them, are used in the "big project" of your body like "building materials." So eat well during the day and sleep well at night.

The above three are the basics. As long as you do it, you don't need to go on a diet, or even deliberate exercise. Within a month, your weight will drop significantly!