1, quit sugar Sugar is more likely to make you gain weight than fat! This is really very important! Because, the sugar you eat will make your blood sugar soar. When blood sugar rises, it will stimulate the body to secrete a large amount of insulin. Insulin converts blood sugar into "real fat" which accumulates in you r body . And pure fat, will not cause blood sugar soaring, insulin will not be too much . Moreover, after the simple fat is eaten, it has to go through a process of "digestion and decomposition" and does not directly store the body fat. Therefore, in weight loss, what really needs to be controlled is not fat, but "sugar"! Although refined rice, noodles and the like are all pure carbohydrates, they are also "sugars", but it is impossible to stop all of them at once. Therefore, we must do our utmost to eliminate all kinds of foods such as white sugar, maltose, brown sugar, brown sugar and grape fructose. Do not put...