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How to keep the habit of keeping good figure (2)

4.Is “quitting sugar” to quit all sweet things?
No. I think the main thing about 'quite sugar' is: pure sugars, such as white sugar, maltose, etc., as well as delicate rice noodles, including some foods they make, such as taro, biscuits, etc. because they are all "high energy"
What snacks can I eat during the sugar withdrawal?

Dark chocolate can be eaten!
Yes, you are not mistaken. Dark chocolate is not only make you feel full, but chocolate cocoa butter can increase metabolism. But why is there a saying that eating too much chocolate will make you fat?

Because most of the chocolates on the market add a lot of white sugar! You can look at the food ingredients list behind the chocolate package, often the first is "white sugar" and the second is "cocoa butter"! Dark chocolate without sugar, is bitter!
Fruits are editable.

Maybe you wonder: "Isn't that there is a lot of fructose in the fruit? Fructose is also sugar! But I tried it myself, as long as the amount is controlled, the effect is not great. For example, an apple / an orange / half a melon / a small plate of grapes / half a grapefruit / two kiwis, etc., control the amount, the fructose in the fruit is limited, mostly plant fiber. Solution. If you are still afraid, then eat fruit before 3 PM.
Pure milk can be drunk! Yogurt can also be eaten!

But you have to look at the ingredients list behind the milk and yogurt package. Don't eat if it have sugar. Note that most of the yogurt in the supermarket is sugary, and only a few are sugar-free. So look at it clearly. If you want to drink milk tea, you can also make tea by yourself, add milk, DIY.

5. Must you exercise to lose weight?

If you want to not only be thin, but also want to look in good figure and improve your temperament, you must exercise. The same two women, 30 years old, 160cm, and 105 pounds, who have exercise habits, will look taller, firmer, and even younger than those who don't like sports. Because exercise can not only strengthen the heart and lungs, shape muscle lines, but also change the internal environment of the body, adjust various endocrine hormones! 

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