跳至主要内容

How to keep the habit of keeping good figure (2)

4.Is “quitting sugar” to quit all sweet things?
No. I think the main thing about 'quite sugar' is: pure sugars, such as white sugar, maltose, etc., as well as delicate rice noodles, including some foods they make, such as taro, biscuits, etc. because they are all "high energy"
What snacks can I eat during the sugar withdrawal?

Dark chocolate can be eaten!
Yes, you are not mistaken. Dark chocolate is not only make you feel full, but chocolate cocoa butter can increase metabolism. But why is there a saying that eating too much chocolate will make you fat?

Because most of the chocolates on the market add a lot of white sugar! You can look at the food ingredients list behind the chocolate package, often the first is "white sugar" and the second is "cocoa butter"! Dark chocolate without sugar, is bitter!
Fruits are editable.

Maybe you wonder: "Isn't that there is a lot of fructose in the fruit? Fructose is also sugar! But I tried it myself, as long as the amount is controlled, the effect is not great. For example, an apple / an orange / half a melon / a small plate of grapes / half a grapefruit / two kiwis, etc., control the amount, the fructose in the fruit is limited, mostly plant fiber. Solution. If you are still afraid, then eat fruit before 3 PM.
Pure milk can be drunk! Yogurt can also be eaten!

But you have to look at the ingredients list behind the milk and yogurt package. Don't eat if it have sugar. Note that most of the yogurt in the supermarket is sugary, and only a few are sugar-free. So look at it clearly. If you want to drink milk tea, you can also make tea by yourself, add milk, DIY.

5. Must you exercise to lose weight?

If you want to not only be thin, but also want to look in good figure and improve your temperament, you must exercise. The same two women, 30 years old, 160cm, and 105 pounds, who have exercise habits, will look taller, firmer, and even younger than those who don't like sports. Because exercise can not only strengthen the heart and lungs, shape muscle lines, but also change the internal environment of the body, adjust various endocrine hormones! 

评论

发表评论

此博客中的热门博文

How Often should you replace glasses?

Many of us go for years at a time without considering changing out our glasses because we doggedly believe that we can still see perfectly with our old lenses. While you may not have noticed or realized it, your old eyeglasses may be working against you, causing undue eyestrain or fatigue. But how often should we replace our glasses, and why? Listen to the Advice of Your Optometrist Your glasses should be replaced when your optometrist recommends that they should be. This usually will occur in tandem with your regular eye exam. The American Optometric Association recommends that non-senior adults and children over age 6 have regular eye exams a minimum of once every two years if they do not have risk factors for poor vision. Seniors over age 60 and individuals with risk factors should have an eye exam every year, or more frequently if recommended by their doctor. During this regular eye exam, you will need to ask your optometrist whether or not you need to replace your glasses w...
发表评论
阅读全文

 Have you chosen the right glasses?

With the development of science and technology and the popularity of digital products, more and more people wear glasses for myopia. Previously, people wear glasses only as a way to correct their poor vision. Now glasses are not only used correct myopia, but also as a very important decoration for people. If your glasses are not match with your style, the glasses will have bad influence on your image. How do you match your own glasses with your style? Here's how to choose the right eye for you. 1. Choose according to your face type How to identify your face: Give yourself a face contour and pick up your forehead to reveal the hairline. Take a frontal photo of yourself with a camera or mobile phone, pass it to the computer, use the drawing tools to trace the outline of the face, and the face map is done. Compare the face classification to find out your face shape. Various face types  round face suitable for the water chest or rectangula...
发表评论
阅读全文

How to choose the frames? (2)

3, On the logo - look at the material. Many frames will be framed on the temples, especially the precious metal frames of gold and titanium. Let's take a brief look at their logo. (1) GF/GP: GF is a gold-clad frame, which is a frame obtained by welding thin gold sheets on other metal substrates; GP is a gold-plated frame, that is, gold is plated on other metals. (2) Ti-P/Ti-C: Ti is a mark containing a titanium material, Ti-P represents pure titanium, and Ti-C represents a titanium alloy or the like. By the way, what is the difference between titanium, titanium alloy, beta titanium, and memory alloy? A. Pure titanium. Titanium metal materials with a purity of more than 99% of titanium can be used as pure titanium glasses. The frame made of pure titanium material has excellent characteristics such as high melting point, light material, strong corrosion resistance and firm plating layer, which can ensure the two important performances of the eyeglass frame beautiful and durabl...
发表评论
阅读全文