
Several days ago, I shared seven foods good for eyes and six vitamins necessary for eyes. And today, I'd like to share three kinds of food harmful to eyes. OK, let's start reading and make an examination of yourself.👀👀
NO.1 Desserts
Excessive sweets can consume a
lot of alkaline substances and vitamin B1 in the body, which can cause vision
loss in children and even cause poor eyesight. Excess sugar can cause a
reduction in the storage of trace elements of chromium in the body.
Chromium is mainly in coarse
grains. If parents do not pay attention to the nutritional mix of food, they
will eat chromium in the body for a long time. The result of chromium
deficiency can cause changes in blood osmotic pressure, which in turn leads to
changes in the osmotic pressure of the lens and aqueous humor of the eye.
When the osmotic pressure of the
aqueous humor is lower than the osmotic pressure of the lens, the aqueous humor
will enter the lens through the lens capsule, causing the lens to become
convex, and the diopter of the eye will increase and myopia will appear.
Therefore, in order to protect
the eyes, it is best to eat less dessert foods in peacetime, especially for
those who already have myopia, this time should be banned from eating some
desserts.
NO.2 Garlic
Garlic has antibacterial and
bactericidal effects, and it has a certain preventive effect on many diseases.
If it is eaten in moderation, it has a very good effect on the human body.
However, if you eat garlic for a
long time, especially for some people with eye diseases and frequent fever,
there will be adverse effects.
Therefore, the folks have the
saying that "garlic is beneficial and harmless" is wrong. Besides, people
who suffer from eye diseases must eat less garlic, onions, onions, ginger, and
chili foods. Otherwise, it will affect the treatment effect.
NO.3 Spicy food
If you eat too much spicy food in
the excess, you will feel a burning sensation around the eyes, and the blood
vessels of the eye will be unclear due to congestion.
If you have the long-term spicy
stimulation, jujube inflammation, fundus arteriosclerosis, dry eye and vision
loss, etc. will occur in advance.
Thank you for your reading!💓💓
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