跳至主要内容

Six Types of Vitamins Good for Eyes II


Last time, we talked about the top three vitamins good for our eyes. Today let's continue and I'll keep sharing another three nutrition good for eyes! OK, let's have a look now!👀👀



NO.4 Protein

Is protein also related to the eyes? That's right!


The rhodopsin on the retina of the eye is composed of protein, and the lack of protein can lead to insufficient synthesis of rhodopsin, which leads to visual impairment.

Therefore, usually give the eyes more "eat" foods with higher protein content, such as lean meat, fish, milk, eggs and soy products. Moreover, it is best to choose small molecular proteins that are easily absorbed by the body. For example, the proteins contained in barley seedlings are small molecules that are easily absorbed by the body.


NO.5 Vitamin B

Most of us only know that B vitamins are related to skin diseases. We didn't expect to have a relationship with our eyes. 

Actually, Vitamin B can regulate the total amount of fluid in the eye socket. When the B2 is lacking, the blood vessels on the surface of the eye are easily infected, causing dry eyes, conjunctivitis and red blood.

Whole grains such as brown rice, germ rice, whole wheat bread, as well as liver, lean meat, yeast, milk, beans, green vegetables, etc., are rich in Vitamin B.


NO.6 Anthocyanin
 Anthocyanin also enhanced night vision and slowed the deterioration of macular degeneration. 

Vegetables, fruits or berries of red, purple, purple, blue, etc., such as red beets, blueberries, cranberries, black cherries, purple grapes (skin), California Li, etc., all contain anthocyanins.

https://www.zinff.com/


评论

发表评论

此博客中的热门博文

How does a Poet Put Bread on the Table

Adrienne Rich refers in his article that how does a poet put bread on the table? Rarely, if ever, by poetry alone. Of other poet I know,most teach,often part-time, without security but year round. Inherited wealth accounts for the careers of some poets: to inherit wealth is to inherit time. That means that poetry can not provide too much wealth for poet’s living. Even these realities stand before poets, they still try their best to spare time into literary creation to gain inner satisfaction. In order to pursue the pure inspiration, many poets choose to work less. Less labour ensures there is no interruption to put out their flicker. Rich says that often such time fees like a luxury, guiltily seized when it can be had, fearfully taken because it does not seem like work, his abeyance, but like “wasting time” in a society where personal importance can hinge acting busy, where the phrase “keeping busy” is a common idiom. The creation of poetry requires for free time to swim...
发表评论
阅读全文

Different reading habits lead to different gaining

The difference between humans and animals is that people have ideas. In the human ideological system, people are not seeking to food, clothes, house, but information, knowledge, art, and spirit. The main carrier of these ideological wealth is reading, and another is practice. Today we are going to talk about reading. The main purpose of reading is to acquire knowledge while obtaining valuable information and spiritual feelings. There is a gold house in the book. Books have made human beings, and have also been beneficial for the transmission and inheritance of culture. Why do human being need to study? Some people say that reading is for the integrity of life, and I think reading is for the richness of life. The meaning is the same. If you divide your life into two parts, one part is material and another part is thought. This is also the essential difference between humans and animals. We divide our thoughts into six levels, followed by stimulation, leisure, inform...
发表评论
阅读全文

How to conduct your time and life

As a student, our main task is to study hard and get higher mark. While, in fact, there are so many things we need to do to rich our daily life. As for me, I need to do homework given by my teachers, prepare for next day’s classes, reading books, learn Germany, keep diet, spend time on my part-time job and do some exercise... what a mess of my life! For those who are not students, they also need to do many thins everyday. What we should do is not to complain this messy life, but to find ways to make your life easier and enjoyable. Stay away from temptations In my past two months, I am not used to so heavy works, and I nearly did not complete my schedule of everyday. But now, I get to used to it, and I begin to find ways to finish all of my plans. The most important thing I should pay attention to is that the mobile phone spare too much of my time, which distract my attention when I do my work. So I must stay away from it. Second, I am easy to be attracted by outer world, so I s...
发表评论
阅读全文