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Six Types of Vitamins Good for Eyes II


Last time, we talked about the top three vitamins good for our eyes. Today let's continue and I'll keep sharing another three nutrition good for eyes! OK, let's have a look now!👀👀



NO.4 Protein

Is protein also related to the eyes? That's right!


The rhodopsin on the retina of the eye is composed of protein, and the lack of protein can lead to insufficient synthesis of rhodopsin, which leads to visual impairment.

Therefore, usually give the eyes more "eat" foods with higher protein content, such as lean meat, fish, milk, eggs and soy products. Moreover, it is best to choose small molecular proteins that are easily absorbed by the body. For example, the proteins contained in barley seedlings are small molecules that are easily absorbed by the body.


NO.5 Vitamin B

Most of us only know that B vitamins are related to skin diseases. We didn't expect to have a relationship with our eyes. 

Actually, Vitamin B can regulate the total amount of fluid in the eye socket. When the B2 is lacking, the blood vessels on the surface of the eye are easily infected, causing dry eyes, conjunctivitis and red blood.

Whole grains such as brown rice, germ rice, whole wheat bread, as well as liver, lean meat, yeast, milk, beans, green vegetables, etc., are rich in Vitamin B.


NO.6 Anthocyanin
 Anthocyanin also enhanced night vision and slowed the deterioration of macular degeneration. 

Vegetables, fruits or berries of red, purple, purple, blue, etc., such as red beets, blueberries, cranberries, black cherries, purple grapes (skin), California Li, etc., all contain anthocyanins.

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