Eye-care Methods For Different Groups

Yesterday, we shared some eyes-care tips for school-age children and computer uses. Today let’s take a look at how should the fatigue workers and old people care for their eyes! OK, LET’S GO!!💪💪

Fatigue workers eye-care methods:👇👇

It is recommended that you do acupuncture and acupressure and massage every morning and evening to allow the skin to fully exercise, help the backflow of blood, accelerate the metabolism of the skin, increase the elasticity of the eye muscles, and improve the aging of the eye skin. The specific practices are as follows:

                      

1. Press the upper middle of the eye socket and the eyebrow with the middle finger and the ring finger at the same time. Press the eye to the end of the eye. The movement should be gentle and relax the tense muscles, repeating 3 times.

2. Use the ring finger to gently slide the massage from the outside of the corner of the eye to the direction of the inner corner of the eye, and draw a small circle to return to the corner of the eye. Repeat 5 times to revitalize the skin around the eye.

3, Lick a thin layer of eye cream, then use the little finger to gently press the eye to the upper eye in the direction of the inner corner of the eye, the opposite direction can also be repeated 2 times, the force must be light, help blood circulation Accelerated, the skin care products are quickly absorbed.

4. Start with the ring finger from the inner corner of the lower eyelid, press the small circle counterclockwise to the end of the eye, extend to the temple, apply a little force, and stay for 3 seconds, then return to the upper eyelid eye from the temple, continue to massage Repeat 3 times to the inner corner of the eye to make the eye feel relaxed and comfortable.

5. Use the middle finger and the ring finger to press the temple a little harder, shake the palm of your hand and stay for 5 seconds, relax your finger for 3 seconds, then do it again to relieve stress.

6. Finally, gently massage the eyebrows with your fingers, and pull up 5 times, let go, and then pull 5 times to help the muscles of the eyebrows.

The elderly eye-protection method:👇👇

1. Pay attention to maintaining good physical and mental health. Maintain adequate sleep every day, exercise properly, balance your diet, and maintain an optimistic attitude towards life.

2. Maintain good reading habits. When reading, choose a print with a large font and a wide line of words, and the light should be sufficient. The reading time should not be too long to protect your eyes.

3, The correct choice of glasses: regular eyesight examination, with appropriate glasses or reading glasses to prevent deterioration of vision. Always wear it when you wear it. If you put it off and put it on, it will increase the degree of glasses.

4, Pay attention to personal hygiene effective eye protection: do not rub your eyes with your hand or handkerchief, if there is a foreign body, should be treated as soon as possible to prevent infection.

5, Timely treatment of internal diseases: arteriosclerosis, hypertension and diabetes, will affect the retina, severe blindness. Therefore, if there are elderly people with these medical diseases, they should be treated promptly to avoid affecting the eyes due to changes in the condition.

6, Choose the appropriate eye drops. Without a doctor's prescription, it is not advisable to purchase eye drops at your own discretion to prevent eye damage. When using eye drops, hands should be washed, lying on the bed, after eye drops, it is best to close your eyes and rest immediately. Better protect your eyes.

Is the above content helpful to you? Have you chosen an eye protection method that suits you? In fact, I think that no matter whether you are troubled by eye problems, you can get to know the above health care methods, which is absolutely beneficial to you.

Have a nice day!😇😇

Thank you for reading!!💖💖

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