跳至主要内容

Eye-care Methods For Different Groups


Yesterday, we shared some eyes-care tips for school-age children and computer uses. Today let’s take a look at how should the fatigue workers and old people care for their eyes! OK, LET’S GO!!💪💪

Fatigue workers eye-care methods:👇👇

It is recommended that you do acupuncture and acupressure and massage every morning and evening to allow the skin to fully exercise, help the backflow of blood, accelerate the metabolism of the skin, increase the elasticity of the eye muscles, and improve the aging of the eye skin. The specific practices are as follows:
                      
1. Press the upper middle of the eye socket and the eyebrow with the middle finger and the ring finger at the same time. Press the eye to the end of the eye. The movement should be gentle and relax the tense muscles, repeating 3 times.

2. Use the ring finger to gently slide the massage from the outside of the corner of the eye to the direction of the inner corner of the eye, and draw a small circle to return to the corner of the eye. Repeat 5 times to revitalize the skin around the eye.

3, Lick a thin layer of eye cream, then use the little finger to gently press the eye to the upper eye in the direction of the inner corner of the eye, the opposite direction can also be repeated 2 times, the force must be light, help blood circulation Accelerated, the skin care products are quickly absorbed.

4. Start with the ring finger from the inner corner of the lower eyelid, press the small circle counterclockwise to the end of the eye, extend to the temple, apply a little force, and stay for 3 seconds, then return to the upper eyelid eye from the temple, continue to massage Repeat 3 times to the inner corner of the eye to make the eye feel relaxed and comfortable.

5. Use the middle finger and the ring finger to press the temple a little harder, shake the palm of your hand and stay for 5 seconds, relax your finger for 3 seconds, then do it again to relieve stress.

6. Finally, gently massage the eyebrows with your fingers, and pull up 5 times, let go, and then pull 5 times to help the muscles of the eyebrows.

The elderly eye-protection method:👇👇


1. Pay attention to maintaining good physical and mental health. Maintain adequate sleep every day, exercise properly, balance your diet, and maintain an optimistic attitude towards life.

2. Maintain good reading habits. When reading, choose a print with a large font and a wide line of words, and the light should be sufficient. The reading time should not be too long to protect your eyes.

3, The correct choice of glasses: regular eyesight examination, with appropriate glasses or reading glasses to prevent deterioration of vision. Always wear it when you wear it. If you put it off and put it on, it will increase the degree of glasses.

4, Pay attention to personal hygiene effective eye protection: do not rub your eyes with your hand or handkerchief, if there is a foreign body, should be treated as soon as possible to prevent infection.

5, Timely treatment of internal diseases: arteriosclerosis, hypertension and diabetes, will affect the retina, severe blindness. Therefore, if there are elderly people with these medical diseases, they should be treated promptly to avoid affecting the eyes due to changes in the condition.

6, Choose the appropriate eye drops. Without a doctor's prescription, it is not advisable to purchase eye drops at your own discretion to prevent eye damage. When using eye drops, hands should be washed, lying on the bed, after eye drops, it is best to close your eyes and rest immediately. Better protect your eyes.

Is the above content helpful to you? Have you chosen an eye protection method that suits you? In fact, I think that no matter whether you are troubled by eye problems, you can get to know the above health care methods, which is absolutely beneficial to you.

Have a nice day!😇😇

Thank you for reading!!💖💖
https://www.zinff.com/

标签：

评论

发表评论

此博客中的热门博文

What shape of glasses is fit for my face shape?

https://www.zinff.com             It is a common problem, which puzzles everyone who wants to choose a pair of glasses, that how can I choose proper glasses to be fit for my face shape.             Many fashion magazine articles tell their readers that different face shape should choose different kinds of glasses. According to my experiences and observations, I get conclusion that those suggestions made by magazine articles are not so practical and true. There are why I conclude that:             First, most people's faces are not standard round faces, or square faces, and so on. Therefore everyone's facial features are different. If you have to put yourself in the "standard face shape", then you will meet troubles. More important is that the shape of your nose, eyes, and mouth also have great influences on how to choose a proper glasses.        Second, the hairstyle could change the contour of the human head, and the face shape under different hairstyles will
1 条评论
阅读全文

 Have you chosen the right glasses?

With the development of science and technology and the popularity of digital products, more and more people wear glasses for myopia. Previously, people wear glasses only as a way to correct their poor vision. Now glasses are not only used correct myopia, but also as a very important decoration for people. If your glasses are not match with your style, the glasses will have bad influence on your image. How do you match your own glasses with your style? Here's how to choose the right eye for you. 1. Choose according to your face type How to identify your face: Give yourself a face contour and pick up your forehead to reveal the hairline. Take a frontal photo of yourself with a camera or mobile phone, pass it to the computer, use the drawing tools to trace the outline of the face, and the face map is done. Compare the face classification to find out your face shape. Various face types  round face suitable for the water chest or rectangular frame, not suitable for round frames
发表评论
阅读全文

Why we found Zinff?

It was the lowest moment of my life. One day, I found my son’s eyesight had deteriorated. His glasses were muddy and mismatched, but he kept this from me for he was afraid that I couldn’t afford one. I was moved to tears and gratified to have such a considerate son. I insisted on taking him to the optical shop. I still remember the embarrassment when I found out the cost of the glasses was so high. From then on, I was determined to make the glasses affordable to everyone. For a long time, the eyewear industry has been widely criticized for its high prices. Some big companies keep prices artificially high to reap huge profits from consumers who have no other option. Opaque pricing and asymmetric information makes the consumer skeptical if the glasses are worth the money. Therefore, we founded Zinff, a fashionable online optical shop which is devoted to providing high quality, cost-effective eyeglasses and services. We have a professional optician center, highly qualified opticia
发表评论
阅读全文