Eye-care Methods for Different Groups

Nowadays, the high-tech products are full of our life. On the one hand, they bring us convenience; while on the other hand, they also bring lots of eyes problems. And eye fatigue is one of the problems existing among most groups of people, such as students, office workers and old people.

So, for these people, what can we do to protect the health of our eyes?OK, let's take a look together!👀👀

School-age children's eye care methods👇👇:

😀.Let the students gaze at the distance to relieve the

tension of the eye ciliary muscles, preferably with the close eye use time.

😁.Pay attention to whether children's nutrition is balanced; Less sweets and acidic

foods (such as meat) can reduce the possibility of myopia.

😃.The location of the home TV is placed as far as possible in the living room, to

maintain the appropriate distance.

😄.Regularly take children to the ophthalmology or optical shop to check vision, and record changes in vision.

😉.If there are any vision problems, please seek expert examination to determine the cacao in time.

Long-term exposure to computer screen population eye care methods👇👇:

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😊.Place a colored transparent cover in front of the computer display screen. On one hand, it can absorb most of the harmful rays, on the other hand, it can also reduce its brightness and the eye Flashing stimulation.

😋.Develop a health rule for screen

operation. You should rest for one

quarter of an hour after each hour of

work. The working time of the whole

day is controlled within 4 hours.

😍.Adhere to daily eye exercises and sports activities.

😎.When watching TV, it should be 2.5 meters away from the screen, and the viewing

time should be controlled within 3 hours a day. Children and children should watch TV

as little as possible. Children should not play video games. Adults should be controlled

within 40 minutes.

How about the old people and fatigue workers? If you want to know, please keep attention. See you next time!😜😜

Thank you for reading!!💖💖

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