Eye-care Methods for Different Groups

Nowadays, the high-tech products are full of our life. On the one hand, they bring us convenience; while on the other hand, they also bring lots of eyes problems. And eye fatigue is one of the problems existing among most groups of people, such as students, office workers and old people.

So, for these people, what can we do to protect the health of our eyes?OK, let's take a look together!👀👀

School-age children's eye care methods👇👇:

😀.Let the students gaze at the distance to relieve the

tension of the eye ciliary muscles, preferably with the close eye use time.

😁.Pay attention to whether children's nutrition is balanced; Less sweets and acidic

foods (such as meat) can reduce the possibility of myopia.

😃.The location of the home TV is placed as far as possible in the living room, to

maintain the appropriate distance.

😄.Regularly take children to the ophthalmology or optical shop to check vision, and record changes in vision.

😉.If there are any vision problems, please seek expert examination to determine the cacao in time.

Long-term exposure to computer screen population eye care methods👇👇:

S985X

😊.Place a colored transparent cover in front of the computer display screen. On one hand, it can absorb most of the harmful rays, on the other hand, it can also reduce its brightness and the eye Flashing stimulation.

😋.Develop a health rule for screen

operation. You should rest for one

quarter of an hour after each hour of

work. The working time of the whole

day is controlled within 4 hours.

😍.Adhere to daily eye exercises and sports activities.

😎.When watching TV, it should be 2.5 meters away from the screen, and the viewing

time should be controlled within 3 hours a day. Children and children should watch TV

as little as possible. Children should not play video games. Adults should be controlled

within 40 minutes.

How about the old people and fatigue workers? If you want to know, please keep attention. See you next time!😜😜

Thank you for reading!!💖💖

https://www.zinff.com/

此博客中的热门博文

How Often should you replace glasses?

Many of us go for years at a time without considering changing out our glasses because we doggedly believe that we can still see perfectly with our old lenses. While you may not have noticed or realized it, your old eyeglasses may be working against you, causing undue eyestrain or fatigue. But how often should we replace our glasses, and why? Listen to the Advice of Your Optometrist Your glasses should be replaced when your optometrist recommends that they should be. This usually will occur in tandem with your regular eye exam. The American Optometric Association recommends that non-senior adults and children over age 6 have regular eye exams a minimum of once every two years if they do not have risk factors for poor vision. Seniors over age 60 and individuals with risk factors should have an eye exam every year, or more frequently if recommended by their doctor. During this regular eye exam, you will need to ask your optometrist whether or not you need to replace your glasses w...

阅读全文

Have you chosen the right glasses?

With the development of science and technology and the popularity of digital products, more and more people wear glasses for myopia. Previously, people wear glasses only as a way to correct their poor vision. Now glasses are not only used correct myopia, but also as a very important decoration for people. If your glasses are not match with your style, the glasses will have bad influence on your image. How do you match your own glasses with your style? Here's how to choose the right eye for you. 1. Choose according to your face type How to identify your face: Give yourself a face contour and pick up your forehead to reveal the hairline. Take a frontal photo of yourself with a camera or mobile phone, pass it to the computer, use the drawing tools to trace the outline of the face, and the face map is done. Compare the face classification to find out your face shape. Various face types round face suitable for the water chest or rectangula...

阅读全文

How to choose the frames? (2)

3, On the logo - look at the material. Many frames will be framed on the temples, especially the precious metal frames of gold and titanium. Let's take a brief look at their logo. (1) GF/GP: GF is a gold-clad frame, which is a frame obtained by welding thin gold sheets on other metal substrates; GP is a gold-plated frame, that is, gold is plated on other metals. (2) Ti-P/Ti-C: Ti is a mark containing a titanium material, Ti-P represents pure titanium, and Ti-C represents a titanium alloy or the like. By the way, what is the difference between titanium, titanium alloy, beta titanium, and memory alloy? A. Pure titanium. Titanium metal materials with a purity of more than 99% of titanium can be used as pure titanium glasses. The frame made of pure titanium material has excellent characteristics such as high melting point, light material, strong corrosion resistance and firm plating layer, which can ensure the two important performances of the eyeglass frame beautiful and durabl...

阅读全文

zinff

搜索此博客